Can spices improve your health? | Kanchan Koya and Professor Tim Spector

By Rose Swartz April 1, 2023 14 mins read 68278 Views

At Belovedsaffron.com, we believe that the key to good food and healthy eating is the proper use of spices, herbs, and other fresh ingredients. We strive to bring awareness of sustainable, organic farming and a wide range of flavors worldwide to our readers.

Our mission also includes recognizing the many wonderful chefs and home cooks who dedicate themselves to creating delicious meals for their families or acclaimed restaurants worldwide.

We treasure any contributions you would like to make to our blog, or if you have a family recipe you'd like to share with our community, please reach out at [email protected]. You are amazing, and so should your tasty cooking!

For now, love yourself and enjoy this one ...

Frequently Asked Questions

Can garlic be used in Thai cooking

Thai cuisine makes use of garlic. Garlic is often used to make Thai dishes, including salads and soups, stir-fries and curries, as well as sauces and sauces.

In Thailand, garlic is chopped and fried with shallots, ginger, and spices. In addition, it is commonly eaten with sticky rice.

Chilli paste, salt and lime juice are the most popular ways to eat garlic. This mixture is known as Nam Phrik (namphrik). Nam phrik can be served with grilled chicken and beef.

How to Store Spices

Keep them in an airtight container away from light and heat.

You can store them for long periods in a dark cupboard. This will help keep them fresh and prevent any deterioration due to oxidation.

Store your spices in a cool, dry area away from direct sunlight. If the spice is placed near a heater or window, it may lose its flavour and aroma.

Spices are best stored in an airtight glass jar or tin. If you are storing your spices in plastic containers, ensure there is no moisture.

After opening the seal, make sure to inspect it again. Humidity can cause spoilage.

Do not throw away any spices that you have left over. Use them instead by adding them into other dishes. You can even freeze them to extend their shelf life.

Almond Flour vs. Almond Meal. What's The Difference?

An almond meal can be used as an alternative to almond flour. It can also be used in cooking and baking.

Almond flour can also be gluten-containing, which can make it difficult to digest. Avoid gluten-free food if you have celiac disease, or any other digestive disorder.

Almond flour isn’t considered a superfood per se but it does contain healthy fats, fibre and protein and no cholesterol.

The nutritional benefits of the almond meal include magnesium, copper, iron, zinc, manganese, phosphorus, potassium, calcium, and vitamins A, B1 (thiamin), and C. In addition, it provides 25 percent of the daily value for folate, 20 percent for niacin, 15 percent for pantothenic acid, and 5 percent for riboflavin.

Almond flour is made with almonds. Almond oils contain polyunsaturated essential fatty acids. Both types reduce LDL (bad) cholesterol and increase HDL ("good") cholesterol.

In addition, almond flour is rich in antioxidants, including flavonoids, phenolics, and proanthocyanidins. These compounds prevent free radical-induced oxidative stress.

A study published by the Journal of Agricultural Food Chemistry revealed that almond flour had an antioxidant activity equal to that of blueberries.

Almond flour is commonly sold together with almondmilk, which has additional nutrients.

What is the most well-known ingredient in Thai cuisine?

Two main ingredients are the heart of Thai cuisine: curry and rice. These two ingredients combine to produce a unique flavor.

In Thailand, we call this combination "Khao Pad Krai," which means 'the best dish.' This is because when these two basic foods are combined into a single dish, they become incredibly delicious and irresistible.

The same goes for life. If you combine hard work with perseverance, you can achieve great success.

Like Khao Pad Krai, you can also succeed by combining the right ingredients: passion and purpose. If you put them together, you'll produce something extraordinary.

When you are craving Thai food, don't forget to add rice and curry! Try out other ingredients and have fun!

What is the difference between curried curry and curried curry?

There is no difference in spelling. Both words refer to the same thing: an Indian dish combining meat or vegetables with various seasonings.

Curry comes from the Hindi word kari meaning "to rub." This term refers to how the spice mixture is rubbed onto the food. Curry foods are usually cooked until golden brown.

Curried dishes were once reserved for special occasions, but today, they're enjoyed frequently throughout India. They include chicken, beef and lamb as well as fish, vegetables and rice.

Plain white rice is usually served with curried dishes. You can also add raita (a yogurt sauce), or chutney (a sweet relish).

What is the value of spices?

A spice is an ingredient that adds flavor to food. Spices come in various forms, such as powders, liquids, gums, oils, pastes, and seeds. They are also known for their versatility and ability to be used as flavours and condiments.

It's a great way of adding variety to your meals by spiceing them up. For extra flavor and excitement, you can add many spices to your dishes.

A few drops of hot sauce can make a soup taste better. A cup of cooked rice could be made more delicious by adding a few cayenne to the soup.

The best way to experiment with spicing recipes is to use fresh ingredients. Organic herbs are better than dried herbs. Fresh herbs will last longer than dried.

Some spices are essential to cooking; however, there are some that you might prefer to avoid. Cinnamon sticks contain high amounts of coumarin, so they should not be eaten if you have a history of liver disease. Ginger also contains coumarin, but it's much less concentrated. It is safe for those who have not had liver problems in the past.

Statistics

Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)

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How To

How do you store your cooking spices?

Here's how to store your cooking spices for maximum performance. First, we must understand how food is stored.

Keep spices out of direct sunlight as light will reduce their flavor. This is due to oxidation which occurs when oxygen combines with organic compounds such as those found in spices.

To prevent oxidation of spices, keep them in dark cupboards. These conditions can cause spices to quickly lose their flavor.

It is the best way to preserve spices' flavours by keeping them out of direct sunlight.

To make flavoured drinks, you can add herbs or spices to water. Mix 2 teaspoons ground cinnamon with 1/2 cup of warm liquid and stir. Serve immediately with a squeeze of lemon.

Dried herbs and spices can be added to soups and stews, casseroles and rice dishes. Simply sprinkle the spice mixture evenly over the dish and sit for 5-10 minutes before serving.

You can add leftover cooked vegetables, fruits, meats and shellfish to your favorite recipes as snacks.

You can enjoy the fresh flavours of fresh herbs or spices by chopping them up and adding them to food while they are still hot. You can also freeze herbs and spices by placing them in ice cube trays or muffin cups and freezing them. Once frozen, transfer them to freezer bags and zip-top plastic bag.